5 Penis Enlargement Exercises That Can Improve Your Penile Length and Girth

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Thanks to the astounding advancement in health, science and technology in today's day and age, there are various methods with which you can improve your penile length and girth. There are even various natural methods out there, such as penis enlargement exercises that can really get the job done. The best thing about penis enlargement exercises would be the fact that they are very easy to do; yet they can significantly improve your penile girth and length in the process.

Aside from that, any man can do penis enlargement exercises, as well, no matter how small or big his penis might be. Here are 5 highly effective penis enlargement exercises that can help you gain several inches and get closer to the size of your dreams.

1. The Circulation Rotation Workout

If you have been interested in this department for a while, you might be familiar with the basic stretching exercises that are used for penis enlargement by now. Well, this workout works in the same way, in that you have to stretch your penis out with one hand for 10 seconds. However, unlike with regular stretching exercises, you have to rotate your penis while stretching it.

Basically, you will have to rotate your penis in one direction for half a minute and then rotate it in the opposite direction for another half-minute. In order to see significant improvements in the size of your penis with this particular exercise, try to do 5 sets of it everyday.

2. Jelqing

This age-old exercise will require a semi-erection, as well as some lubrication. To jelq, just massage your manhood by continuously pulling it out from the base with alternate hands. This might sound like masturbation to you, but you will actually only be pushing blood from the base of your penis to the tip. While there isn't any limit on the amount of jelqs that you can do on a daily basis in order to reap the benefits of these penis enlargement exercises, it would still be best to start off slow and work your way up as time goes by.

3. Kegel Exercises

Penis enlargement has a lot to do with maintaining strong erections. So, if you have more control over your penis, you can control how big it looks, as well. To do this exercise, you will have to learn how to control the muscles that can stop the flow of your urine first. Once you know how these muscles work, contract them 20 to 30 times a day and then just keep adding on more contractions as time goes by. If you do this right, you should notice a significant improvement in terms of your penis size in no time.

4. The Opposite Pull

Not a lot of men are fond of this particular exercise, but there's no harm in trying it out and seeing if it works for you. To do this, just place one of your hands onto the base of your penis and the other one onto the tip. Then, stretch your penis out by pulling it in opposite directions in the same way you would pull on a piece of taffy. Do this for 5 minutes every day with each stretch lasting for around 10 seconds.

5. The Ball and Chain

Another one of the penis enlargement exercises that not a lot of men are fond of would be The Ball and Chain. This one involves using weights that will stretch your penis down, though, so it wouldn't be a highly recommended exercise. In fact, any penis enlargement workout that involves tools other than your hands would be best left untouched - remember that.

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