5 Tricks To Get Your Child To Eat Healthy Foods
Eating habits are learned. What children learn to eat at home and what they see their parents consume, these stick with them well into their older years. As life in these modern times has become increasingly hectic, parents are less able to cook and prepare meals from ingredients stored at home. It is now far easier to put frozen meals in the oven for breakfast or lunch, or grab something affordable from a fast food restaurant for dinner. And the proliferation of easy to prepare processed foods that can substitute an entire meal is not helping.
While most parents are aware of the importance of good nutrition for their children, many are hard-pressed for time and patience to encourage their children to learn to eat healthy foods. However, there are several ways to persuade them to develop a penchant for healthy food products during the early years. Here are 5 tricks that will help you get your children to eat healthy foods:
1. Eat breakfast every day. Breakfast is the most important meal of the day. Even if your family is pressed for time and only have a few minutes before going out the door, always make sure that everyone eats their breakfast. You can prepare a banana and string cheese for your kids to help them feel full longer. But it would be ideal if you include fiber in their breakfast. You can go with high-fiber cereals or you can prepare your own batches of whole-grain batter containing healthier ingredients that you yourself prepared. You can use this to make waffles or pancakes throughout the entire week.
2. Sneak in vegetables to your children’s favorite dish. By nature, kids are wary of food that is alien to their sight and smell. You can prepare vegetables in unique ways to get your children to eat them without them knowing it. If your children love pasta, slip a few vegetables in. You can cut them to small pieces, sauté or steam them and then add them to the sauce.
3. Include fruits and vegetables in smoothies. Children love smoothies. For parents, they are good alternatives to sugar-packed artificial beverages. Use real fruits to create naturally sweet and healthy smoothies. These preparations also provide a good opportunity to add in not-so-well-loved vegetables such as beets, broccoli, and kale. Include strawberries, blueberries and orange to give a sweet taste. You can increase the content of vegetables slowly.
4. Make unhealthy foods a little healthier. Kids who are used to junk food will certainly demand it. Instead of forbidding your child and making him want the unhealthy food more, the best way for you to deal with this is by compromising with him. If he asks to eat a hamburger, buy him one at his favorite fast food restaurant. But instead of fries, make sure to serve it with cut up vegetables. If he wants pizza, make him eat vegetable salad first. If he demands an artificial beverage filled with sugar, prepare a healthier alternative like bananas drizzled with chocolate syrup or strawberries topped with whipped cream.
5. Involve your children in preparing meals. If you have the time to spare, get your kids involved in preparing healthy meals. They are usually interested in eating something they have helped prepare. Take them with you to the grocery and let them choose the fruits and vegetables for you. Allow them to help wash the produce and if they are old enough, let them help cut up the vegetables. Once done, let them help mix the vegetables into a salad. Be sure to guide them and explain things to them as they go. You can also let them help prepare muffins, cookies and cakes made from fruits. Once the food is ready, they are usually fascinated enough to eat their share.
These five tricks should be a good start to get your children to start eating healthy foods. And, to help them regulate their appetite and maintain the ideal weight, it is recommended that they take XXXXXXXXXXXXX, which works with the body and help it minimize food cravings and make your children feel full for a longer period. The key is to provide variety, moderation and balance to teach kids the importance of eating healthy and to instill in them the value of maintaining a good well-being to ensure healthy adult lives.
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