Raw Foods - Understanding the “Why” and the Benefits of Living Foods

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The awareness of raw foodism (also known as "raw veganism" or "living foods"), is unquestionably becoming front of mind as people grow to be increasingly conscious of their health and prolonged existence. A "raw foods" diet consists predominantly unheated food, or food cooked to temperatures less than 104°F to 115°F (40°C to 46°C). The best thermometer to accurately measure the temperature of your food is a digital cooking thermometer such as efectivCHEF's Quick Read Digital Cooking Thermometer.

“Raw foodists" are of the opinion that foods heated at temperatures beyond these levels are less healthy for our bodies (and could possibly be destructive), as they have foregone a reasonable degree of their nutritional usefulness. Research undertaken by the National Cancer Institute identified that folks who had eaten beef rare or medium-rare had a one-third reduced risk of stomach cancer when compared to people who ate beef medium-well or well-done.

Raw foodists beliefs are as a result of 4 important basics:

1. Natural enzymes – these are found in raw or living foods and are critical for developing proteins and repairing the body. These natural enzymes are destroyed during the heating process, thus diminishing the nutritional value of the food and creating toxins. In essence, enzymes assist the conversion and storage of energy, dissolve fiber, manufacture active hormones and avert clotting. They help in restoring and balancing the immune system, and have anti-inflammatory benefits which heal numerous diseases. When food is heated too much, a lot of of the enzymes that facilitate digestion are ruined. Conversely, critics argue that the digestive process damages enzymes, together with other proteins, resulting in them having a minor health benefit anyhow.

2. Vitamins – support the conversion of fat and carbohydrates into energy, control metabolism and assist in the production of tissue and bone. About 80% of the nutrients found in vitamins (which changes depending upon each vitamin) are ruined when the food is heated.

3. Minerals - have a symbiotic affiliation with vitamins and a deficiency in minerals can produce diseases. As above, when foods are heated higher than a specific temperature, several minerals are changed if not utterly ruined, making them inadequate and ineffective in supporting the affect of vitamins.

4. Phytonutrients – lessen the risk of cancer by neutralizing free radicals. Once again, the phytonutrients produced by fresh plant foods is highly likely to be ruined by cooking.

According to raw food enthusiasts, some of the multiple advantages to consuming raw foods include increased energy levels, clear skin, improved digestion, weight loss and on the whole improved health. Many raw foodists consume a specific percentage of raw foods in their diet, for example"75% raw diet" or a "90% raw diet". A number will add unprocessed dairy products in their diet, however the majority are raw vegans. Leslie Kenton's book "Raw Energy - Eat Your Way to Radiant Health", suggests a diet of 75% raw food to decelerate the aging process, circumvent degenerative diseases, promote emotional balance and give enhanced energy.

Raw food enthusiasts drink fresh fruit and vegetable juices and most incorporate a small amount of processed foods, ensuring it is not heated above 115°F. Depending on whether one is a raw vegan or a raw vegetarian, a raw food diet might include:

- nuts and seeds - all raw vegetables (including root vegetables) and fruits - sprouts - raw spices and fresh herbs - eggs - squashes and roots - fish (for example sashimi) and meat (such as carpaccio) - non-pasteurized dairy (for example raw milk) - vinegars and foods cured in vinegar - cold pressed oils

If you are thinking about becoming part of the raw food way of life, one of the first kitchen tools you will require is an accurate, premium instant read digital meat thermometer such as the meat thermometer from efectivCHEF.com. Guaranteeing your food is heated to below the maximum temperature is important for maximizing the value of raw foods. Other appliances you may need to deliberate include a food processor and a blender. Should you want to take your interest more, you could also invest in a juicer to produce fresh fruit and vegetable juice and a food dehydrator. You will discover many recipes to make raw crackers, cookies and breads for which you will need a dehydrator.

So in conclusion, if we want our bodies to more than just survive, but thrive, it makes total sense that we should follow a raw food diet. If the important and essential nutrients that our bodies must have to stay healthy are ruined by cooking, then surely consuming raw foods has the opposed outcome. Ensure you always own a wireless meat thermometer in your kitchen to enrich your family's health.

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